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      <image:title>Blog - How to Take An Effective Mental Health Day&amp;nbsp;</image:title>
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    <loc>https://traumatreatmentcounseling.com/blog/the-beginners-guide-to-meditation-94pjn</loc>
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      <image:title>About - Jessica Gagliardo, LMHC</image:title>
      <image:caption>Welcome! My name is Jessica and I have over 15 years of experience in the mental health field. I specialize in treating adults with trauma and trauma related disorders. I am trained in EMDR and I am an LGBTQ+ affirming therapist.  I regularly work with clients who have PTSD resulting from sexual abuse or assault, being in combat, or being the victim of a violent crime. I also see many clients who have not experienced life threatening situations, but are still struggling with trauma. A large part of our work together will be helping you understand what trauma is and how it affects our mind and bodies. My main treatment modality is EMDR which is highly effective in treating unresolved traumatic experiences.  Starting therapy can be difficult and it is important that my clients feel comfortable with me. If you have any questions, please click the contact me button. I am looking forward to speaking with you!</image:caption>
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      <image:title>Services - “I underestimated how hard it would be adjusting to working from home, but with Dr. Schell’s help, I was able to regain focus.”</image:title>
      <image:caption>— OLIVIA R., CLOVE CLIENT</image:caption>
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    <loc>https://traumatreatmentcounseling.com/get-started</loc>
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    <lastmod>2021-06-16</lastmod>
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    <lastmod>2023-08-05</lastmod>
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    <lastmod>2025-05-13</lastmod>
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    <lastmod>2025-05-13</lastmod>
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      <image:title>Team - THERAPY, COACHING</image:title>
      <image:caption>Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook</image:caption>
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      <image:caption>Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook — Instagram</image:caption>
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      <image:caption>Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook</image:caption>
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      <image:caption>Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — Instagram</image:caption>
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